Skeletal muscle has the ability to undergo major adaptations in response to exercise-training. The adaptive response of muscle to training differs dramatically depending on the nature of the adaptive stimulus. Heavy resistance exercise, also referred to as strength training, results in hypertrophy of the muscle cells with an increase in strength, without major changes in biochemical makeup. Endurance exercise increases the capacity of muscle for aerobic metabolism that is mediated by an increase in mitochondria, without muscle hypertrophy or an increase in strength. This adaptation makes it possible for previously untrained individuals to markedly increase their ability to exercise for prolonged periods at exercise intensities that could be maintained for only a few minutes in the untrained state. Exercise also induces an increase in the GLUT4 isoform of the glucose transporter, which makes possible more rapid glucose uptake and greater glycogen storage after glycogen depleting exercise. This review will deal with these adaptive response to endurance exercise.
Early during development of the field of exercise physiology, research interest
was largely focused on the factors that determine and limit maximal oxygen uptake
(

o
2
max), and on the mechanisms responsible for, and the biological effects
of, lactate production by exercising muscle. It was thought that lactate production
is mediated by development of muscle hypoxia, and that the improvement in the
ability to perform prolonged submaximal exercise in response to training is
mediated by increases in

o
2
max and the ability to deliver O
2 to
the working muscles. Endurance exercise training does induce major cardiovascular
adaptations that result in increases in

o
2
max and the ability to provide the working muscles with oxygen. This
adaptation makes it possible to exercise at higher work rates in the trained
than in the untrained state. However, the oxygen uptake by the working muscles
at a given submaximal exercise intensity is the same in the trained and untrained
states. Training does not result in increased delivery of blood and oxygen to
the working muscles during exercise of an intensity that could be sustained
in the untrained state. Actually, blood flow to the working muscles tends to
be lower in the trained state, and the trained muscles compensate for the decreased
oxygen delivery with increased oxygen extraction.
The evidence that training does not result in improved oxygen delivery to the
working muscles at the same submaximal exercise intensity suggested that the
training induced increases in endurance for, and decreased lactate production
during, submaximal exercise is due to biochemical adaptations in the muscles
and not to the increase in

o
2
max. A clue regarding what this adaptive response might involve came
from comparative studies showing that the skeletal muscles of active wild animals,
such as ducks and rabbits, have a much higher content of mitochondria than the
same muscles of sedentary domestic animals of the same species. To evaluate
the possibility that this difference in mitochondrial content was due to an
exercise-training effect, rather than genetically mediated, a series of studies
was conducted on rats that were trained by means of a treadmill running program
of progressively increasing speed and duration until after 12 weeks they were
running for two hours per day at 31 meters per min up an 8° incline five days
per week. This exercise program resulted in ~2-fold increases in the capacity
of the rats' hindlimb muscles to oxidize pyruvate, fatty acids, and ketones
(1-3). The mitochondria from the trained muscles exhibited tightly coupled oxidative
phosphorylation providing evidence for a proportional,
i.e. 2-fold, increase
in the capacity to generate ATP (1). This increase in the capacity to generate
ATP
via oxidative metabolism is mediated by increases in the levels of
the mitochondrial enzymes of the fatty acid oxidation pathway, citrate cycle,
respiratory chain, and ATP synthesis (1, 2, 4, 5). These findings have been
confirmed in numerous studies on laboratory rodents (6, 7) and shown to also
occur in humans (8-10). Electron microscopic studies have shown that increases
in both the size and number of mitochondria are involved in this adaptive response
(11). All of the muscle fiber types are involved in this adaptation (12).
BIOLOGICAL CONSEQUENCES OF THE EXERCISE-INDUCED
INCREASE IN MUSCLE MITOCHONDRIA
The endurance exercise-induced increase in mitochondria results in increase
in the maximal capacity of muscle to generate ATP
via oxidative phosphorylation.
The increase in mitochondria also results in less disturbance of homeostasis
during submaximal exercise, as evidenced by smaller decreases in creatine phosphate
and ATP, smaller increases in ADP, AMP, inorganic phosphate (P
i)
and lactate, less glycogenolysis and increased fatigue resistance (13, 14).
There is also a change in substrate utilization, with decreased utilization
of glucose and glycogen and increased oxidation of fat (13, 15 - 17). Because
oxygen utilization is the same in the trained and untrained state at the same
submaximal work rate, the same work rate requires a smaller proportion of a
muscles' maximal oxygen uptake capacity in the trained than in the untrained
state.
When a muscle contracts repetitively, ATP is utilized resulting in decreases
in the concentrations of ATP and creatine phosphate and increases in the concentrations
of ADP, P
i and AMP. Mitochondrial electron transport
is tightly coupled to ATP synthesis and is limited by the availability of ADP.
The steady state concentrations of ADP, ATP and P
i
attained in muscle during submaximal exercise are determined by the work rate
and the muscles' content of mitochondria. Thus, substrate oxidation and ATP
synthesis are geared to the work rate by the availability/concentration of ADP
and the ratio of [ATP] to [ADP][P
i]. During
exercise ATP concentration falls and the concentrations of ADP and P
i
rise until respiration is activated sufficiently for the rate of ATP synthesis
via oxidative phosphorylation to balance the rate of ATP utilization
during muscle contractions. As a result of the increase in mitochondria, oxygen
consumption and ATP production per mitochondrion are less at the same submaximal
work rate in trained than in untrained muscle. In other words, with more mitochondrial
respiratory chains, the rate of electron transport per respiratory chain has
to be "turned on" to a smaller extent in order to result in the same rates of
oxygen utilization and ATP production per gram of muscle at the same work rate
in the trained than in the untrained state. As a consequence, ATP and PC concentrations
decrease less, and ADP, AMP and P
i increase
to lower steady state levels in the trained than in the untrained state in response
to the same submaximal work rate (13, 14). The availability of P
i
is rate-limiting for glycogenolysis by phosphorylase, while the inhibition of
phosphofructokinase by ATP is countered by AMP, P
i
and ADP (18-21). Therefore, as a consequence of lower Pi, AMP and ADP levels,
glycogenolysis and glycolysis are turned on to a smaller extent in the trained
than in the untrained state at the same submaximal work rate.
MECHANISMS BY WHICH THE EXERCISE-INDUCED INCREASE
IN SKELETAL MUSCLE MITOCHONDRIA IS MEDIATED
Although the discovery that endurance exercise induces an increase in muscle
mitochondria was reported in 1967, there was no significant progress in elucidating
the mechanisms involved until the beginning of the 21
st
century. The major reason for this lack of progress was a complete lack of information
regarding how mitochondrial biogenesis, which requires the orchestrated expression
of the genes encoded in the mitochondrial genome and the nuclear genes encoding
mitochondrial proteins, is regulated. The initial breakthrough in the elucidation
of how mitochondrial biogenesis is regulated was the discovery by Scarpulla
and coworkers (22-25) of the transcription factors nuclear respiratory factors
1 and 2 (NRF-1 and NRF-2), which regulate transcription of nuclear genes that
encode many of the proteins of the mitochondrial respiratory chain. This finding
was followed by the discovery of a number of other transcription factors that
regulate expression of a range of mitochondrial proteins (26-29).
The second major breakthrough, which explained how the signals generated by
adaptive stimuli result in a coordinated increase in expression of the many
genes encoding mitochondrial proteins, was the discovery by Spiegelman's group
of an inducible coactivator that activates the transcription factors that regulate
genes encoding mitochondrial proteins. Spiegelman's group named this protein
peroxisome proliferator-activated receptor

coactivator-1

(PGC-1

).
Overexpression of PGC-1

in skeletal muscle and myotubes results in large increases in functional mitochondria
(30-32) and in GLUT4 expression (33). PGC-1

mediates its effect on mitochondrial biogenesis by docking on and activating
the transcription factors that regulate nuclear genes encoding mitochondrial
proteins and that induce expression of mitochondrial transcription factor A,
which regulates mitochondrial DNA transcription, thus activating the coordinated
expression of mitochondrial proteins (34).
Soon after the discovery of PGC-1

a number of studies showed that a single bout of exercise or stimulation of
muscle contractions induces rapid increases in PGC-1

transcription,
i.e. mRNA (35 - 39), and expression,
i.e. PGC-1

protein (35, 40), in skeletal muscle, both in rodents and humans. It was generally
assumed that this increase in PGC-1

protein mediates the increase in mitochondrial biogenesis that follows a bout
of exercise. However, an examination of the time course of the adaptive response
showed that the mRNA levels of a number of mitochondrial constituents, such
as cytochrome c and citrate synthase, as well as mitochondrial proteins with
very short half-lives, were increased in rat skeletal muscle immediately after
6h of swimming, while PGC-1

protein did not increase until 3 hr after exercise (41). The binding of the
NRF-1 and NRF-2 transcription factors to their binding sites on the cytochrome
c and cytochrome oxidase subunit IV promoters respectively, was markedly increased
after 2h of exercise. NRF-1 and NRF-2 are activated by PGC-1

(30, 42), so this finding provided evidence that PGC-1

activity is increased rapidly by exercise. Further evidence for the rapid activation
of PGC-1

was provided by the finding that some PGC-1

protein, most of which is in the cytosol in resting skeletal muscle, had moved
into the nucleus after 3h of exercise (41).
It has been shown that p38 mitogen-activated protein kinase (MAPK) phosphorylates and activates PGC-1

(43, 44). Exercise results in rapid activation of p38 MAPK (45, 46), which mediates both the activation and increased expression of PGC-1

(41, 47). Activation of p38 MAPK mediates the increase in PGC-1

expression by phosphorylating ATF-2, a member of the cyclic AMP response element binding (CREB) proteins, which binds to and activates the CREB site on the PGC-1

promoter and induces increased PGC-1

expression (47, 48). Based on these findings, we have proposed the following sequence of events (41): Exercise results in activation of p38 MAPK which phosphorylates and activates PGC-1

in the cytosol. The activated PGC-1

moves into the nucleus and coactivates the transcription factors that regulate expression of mitochondrial proteins. Thus, the first phase of the exercise-induced increase in mitochondrial biogenesis is mediated by PGC-1 activation. The second phase is mediated by increased PGC-1

protein expression (41), which results from binding of the transcription factors ATF-2 and MEF-2 to their recognition sites on the PGC-1

promoter (49, 50). AFT-2, a member of the CREB family of transcription factors, is activated by phosphorylation by p38 MAPK (50). The activity of MEF2 is repressed by histone deacetylase 5 (49). Yan's group has recently provided evidence that phosphorylation of HDAC5 by protein kinase D releases MEF2 from HDAC5 inhibition during muscle contractile activity (51). In addition MEF2 is coactivated by PGC-1

(50). It seems probable, based on this information, that the exercise-induced increase in PGC-1

expression is mediated by activation and increased binding of ATF-2 and MEF2 to the PGC-1

promoter.
In addition to the increase in mitochondrial biogenesis, exercise induces increased expression of the GLUT4 glucose transporter (52-55) and of pyruvate dehydrogenase kinase (PDK) (56). The GLUT4 protein is recruited from intracellular sites by insulin and exercise and moves to the cell surface, where it mediates the transport of glucose into the muscle cells (57). The adaptive increase in GLUT explains the increase in the responsiveness of glucose transport to insulin and muscle contractions induced by exercise (58, 59). The increase in GLUT4 expression is mediated by the transcription factors MEF2A and D and a GLUT4 enhancer factor (GEF) (60, 61). PGC-1

coactivates MEF2A (50) and also increases MEF2A protein expression by activating NRF-1 (62, 63), and possibly, other transcription factors that regulate MEF2A expression. GLUT4 protein has a short half-life and increases rapidly after a bout of exercise. A single prolonged bout of exercise results in as much as 2-fold increases in both GLUT4 protein and insulin-stimulated glucose transport 18 hr post exercise (59). As a consequence of this adaptive increase in GLUT4, muscle glycogen storage following glycogen depleting exercise occurs more rapidly and to a greater extent in the trained than in the untrained state (64-66). The increase in GLUT4 reverses rapidly (67).
The enzyme PDK phosphorylates pyruvate dehydrogenase and decreases its activity,
thus slowing glucose oxidation by decreasing the rate of pyruvate entry into
the citrate cycle. PGC-1

activates the transcription factor estrogen related receptor

(ERR

) which regulates
PDK expression. The exercise induced increase in PDK expression (56) helps to
explain the carbohydrate-sparing effect of exercise-training, with an increased
reliance on fat oxidation for energy production during exercise in the trained
state (15, 16).
EXERCISE-GENERATED SIGNALS THAT MEDIATE INCREASED
MITOCHONDRIAL BIOGENESIS IN SKELETAL MUSCLE
Exercise causes numerous disturbances in cellular homeostasis in skeletal muscle,
making it impossible to use contracting muscle to determine which of the many
signals generated during exercise are responsible for inducing the increase
in mitochondrial biogenesis. It was, therefore, necessary to use experimental
models in which the signals generated in muscle during exercise can be studied
individually. The models that have been used to study the signals and signaling
pathways that lead to increased mitochondrial biogenesis include myotubes in
culture, the small, very thin rat epitrochlearis muscle and laboratory rodents.
Two exercise generated signals that mediate mitochondrial biogenesis have been
identified. One is the decrease in ATP and phosphocreatine concentrations and
increase in AMP concentration in muscle during exercise. The other is the increase
in cytosolic Ca
2+ that occurs as a result of release
of Ca
2+ from the sarcoplasmic reticulum during
excitation-contraction coupling.
It is not feasible to evaluate the effects of lowering of high energy phosphates and increasing AMP on mitochondrial biogenesis directly, because these perturbations and the associated increase in inorganic phosphate result in major changes in homeostasis, including activation of glycogenolysis and respiration. However, it is well established that many of the effects of decreases in high energy phosphates are mediated by AMP-activated protein kinase (AMPK). It is possible to activate AMPK by treatment of muscles with AICAR. AICAR is taken up by muscle cells and converted to the AMP analog ZMP which activates AMPK. Studies on rodents, on isolated epitrochlearis muscles and on myotubes in culture have shown that activation of AMPK with AICAR results in increased mitochondrial biogenesis (68, 69) and increased expression of GLUT4 (70-74). These effects of AMPK activation appear to be mediated by phosphorylation and activation of PGC-1

(75), which leads to increased mitochondrial biogenesis by coactivation of the transcription factors that regulate expression of mitochondrial proteins. PGC-1

also increases GLUT4 expression by activating NRF-1, which increases MEF-2A expression (62, 63), and by coactivating MEF-2A, which further increases GLUT4 transcription. Furthermore, AMPK phosphorylates GLUT4 enhancer factor (GEF) (73) and the transcription repressor histone deacetylase 5 (HDAC5) (74) resulting in activation of GEF and release of MEF2 from repression by HDAC5, resulting in increased GLUT4 transcription.
Studies on myotubes in culture have shown that raising cytosolic Ca
2+
by exposing them to Ca
2+ ionophores, or to caffeine,
which releases Ca
2+ from the sarcoplasmic reticulum,
induces increases in mitochondrial biogenesis (76-78) and GLUT4 (72), that are
mediated by an increase in PGC-1

(77). L6 and C2C12 myotubes do not contract in response to increases in cytosolic
Ca
2+, making this approach feasible. The increase
in Ca
2+, like exercise, induces a rapid increase
in PGC-1

, resulting
in activation of transcription factors, as evidenced by rapid binding of NRF-1
and NRF-2 to their recognition sites on promoters of genes that they regulate
(77).
The first steps in two signaling pathways that mediate Ca
2+-induced
mitochondrial biogenesis in muscle cells are catalyzed by the Ca
2+-activated
enzymes calcium/calmodulin dependent protein kinase (CAMK) and calcineurin.
Overexpression of either CAMKIV or calcineurin in myotubes and skeletal muscle
results in increases in PGC-1

expression and mitochondrial biogenesis (79-82). These findings and other less
direct evidence was interpreted as evidence that activation of calcineurin and
CAMKIV mediate the increase in mitochondrial biogenesis induced by exercise.
A problem with this interpretation is that that the isoform of CAMK that is
expressed in skeletal muscle is CAMKII, which is directly activated by Ca
2+,
not CAMKIV, which is activated by a CAMK kinase. However, it seems likely that
the mechanism by which overexpression of constitutively active CAMKIV induces
PGC-1

expression
is the same as that mediated by activation of CAMKII by Ca
2+.
Inhibition of CAMKII activity completely prevents the Ca
2+
induced increases in PGC-1

expression and mitochondrial biogenesis in L6 myotubes (77) and in rat epitrochlearis
muscles incubated
in vitro (83), providing direct evidence that CAMKII
catalyzes the initial step in the pathway by which Ca
2+
activates mitochondrial biogenesis. On the other hand, complete inhibition of
calcineurin activity does not prevent the exercise-induced increase in mitochondrial
biogenesis (84) or GLUT4 expression (85). It, therefore, appears that Ca
2+
mediates its effects on mitochondrial biogenesis
via activation of CAMKII
with calcineurin playing no role in this adaptive response. This finding seems
somewhat surprising in light of the evidence that calcineurin can mediate mitochondrial
biogenesis in muscle, and it is not known why it does not play a role in the
adaptive response to exercise.
As a follow-up to the studies on myotubes in culture, additional studies have
been conducted on a biologically more relevant model, rat epitrochlearis muscles
maintained in oxygenated culture medium. This muscle, obtained from young rats,
in sufficiently thin to be oxygenated adequately by diffusion and can be maintained
in good condition
in vitro for 24 hr (83). Using this preparation it
was possible to raise cytosolic Ca
2+ sufficiently
to stimulate mitochondrial biogenesis while using a concentration of caffeine
that is too low to cause a contraction or a decrease in high energy phosphates
(83). Raising cytosolic Ca
2+ in epitrochlearis
muscle induces increases in PGC-1

expression and mitochondrial biogenesis. This adaptation is prevented by inhibiting
CaMKII. Like exercise, which mediates both activation and increased expression
of PGC-1 by activating p38 MAPK, raising cytosolic Ca
2+
results in p38 MAPK activation (83). p38 MAPK mediates phosphorylation of ATF-2,
a member of the CREB transcription factor family, that binds to the CREB binding
site on the PGC-1

promoter and induces increased PGC-1

expression (47, 48). Inhibition of p38 MAPK blocks the increases in PGC-1

and mitochondrial biogenesis which, as mentioned earlier, are also blocked by
inhibition of CAMKII (83). These findings led to the conclusion that p38 MAPK
is downstream of CAMKII in a signaling pathway by which increases in cytosolic
Ca
2+ lead to increased expression of PGC-1

and mitochondrial biogenesis. As was also found for the acute response to exercise
(41), the increase in mitochondrial biogenesis induced by Ca
2+,
begins before the increase in PGC-1

protein expression (83). PGC-1

activation by p38 MAPK appears to mediate the early phase of the adaptive increase
in mitochondrial biogenesis, which is then maintained and amplified by the increase
in PGC-1

protein
(41, 83).
Another signal that may play a role in mediating the exercise-induced adaptive
increase in mitochondria is the large increase in plasma free fatty acids (FFA)
that occurs in response to prolonged exercise. In contrast to the roles of AMPK
and Ca
2+, which are well established, the role
of FFA is still speculative and would at most play a secondary, amplifying role.
Overexpression of the nuclear receptor PPAR

in muscle results in an increase in mitochondria, and activation of PPAR

with the chemical GW501516 also increases mitochondrial biogenesis (86, 87).
In these studies, mitochondrial biogenesis increased in the absence of an increase
in PGC-1

mRNA,
leading to the conclusion that the increase in mitochondria is mediated directly
by PPARd (86, 87). However, PPAR

is the transcription factor for a limited number of mitochondrial proteins,
including the UCPs and fatty acid oxidation enzymes. It does not, therefore,
seem possible that PPARd could directly mediate mitochondrial biogenesis, which
requires coordinated expression of a large number of proteins that are regulated
by other transcription factor. The coordinated activation of these transcription
factors and, thus, of mitochondrial biogenesis is mediated by PGC-1

.
It was subsequently shown that overexpression or activation of PPAR

results in an increase in PGC-1

protein
via a post-transcriptional mechanism (88). The reason that the
increase in PGC-1

protein was missed is that it is now common practice to just measure mRNA level
and refer to increases in gene transcription as increased gene expression. This
practice does not take into consideration that genes are expressed as proteins,
not mRNA, and that gene expression can be regulated during translation and post
translationally.
Fatty acids activate PPARd, and raising plasma FFA to high levels by giving
rats a high fat diet plus a daily injection of heparin results in large, intermittent
increases in serum FFA levels similar to the FFA response during prolonged exercise
(89). Raising FFA using this approach resulted in activation in PPAR

,
as evidenced by a large increase in binding of PPAR

to the PPAR response element of the carnitine palmityl transferase-1 promoter
(89). Raising plasma FFA to very high levels intermittently with a high fat
diet plus heparin (89) or a more modest increase in FFA induced by feeding a
high fat diet alone (88, 90, 91) results in highly significant increases in
PGC-1

protein (88,
90, 91), proteins of the mitochondrial FFA oxidation pathway, citrate cycle
and respiratory chain (88-90). There is also an increase in the capacity for
fat oxidation, providing evidence for an increase in functional mitochondria
(88-90). In contrast to the adaptive responses induced by exercise, Ca
2+
and AMPK, the increase in mitochondrial biogenesis induced by FFA occurs very
slowly (88). The only proteins that increase significantly during the first
two weeks on a high fat diet are those that are directly regulated by PPAR

such as fatty acyl CoA dehydrogenase and UCP3. PGC-1

protein and mitochondrial marker proteins begin to increase after 2 wk and are
significantly elevated after 4 wk. In this context, it seems possible that during
the course of prolonged training large increases in FFA during exercise might
potentiate the effects of the increases in cytosolic Ca
2+
and activation of AMPK on PGC-1

expression and mitochondrial biogenesis.
The rapid progress in elucidation of the mechanisms by which exercise induces
an increase in mitochondrial biogenesis in muscle over the past 8 years has
resulted in a reasonably complete picture of how this process is regulated.
There are, of course, a number of details that are still needed to make this
picture complete. One of these, which is proving to be a difficult problem to
solve, is how activation of PPAR

by fatty acids results in a delayed and gradual post-transcriptional increase
in PGC-1

protein
expression. However, it seems probable that much of the future research activity
in this area will be focused on pharmacological approaches to inducing increased
mitochondrial biogenesis in skeletal muscle and thus improving endurance performance
without the need for training. An example of such research is the report by
Lagouge et al. (92) claiming that giving Resveratrol to mice on a high fat diet
results in increases in muscle mitochondria and running performance.
Conflicts of interest statement: None declared.
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